Do I Need A Life Coach?
Do I Need a Life Coach?
You’re driven, talented, and ready for more — but somehow, you still feel stuck. You second-guess yourself in meetings, hold back your ideas, and wonder if you’re really as capable as everyone thinks.
You give so much to your work and the people around you, yet when it comes to your own growth, you feel like you’re running on empty.
This podcast is your turning point. No fluff, no vague advice - just real, practical strategies to break free from self-doubt, take control of your career, and communicate with confidence.
You’ll learn how to trust your voice, make decisions without overthinking, and step into the leadership presence you already have inside you.
And if you're ready to take the next step, come join me live for Step Up. Speak Out. - a free workshop that’ll help you speak with clarity, be heard without apology, and lead without burning out.
👉 https://www.rhiannonbush.com/step-up-speak-out
If you’re tired of staying in the background — this is where it starts.
Episodes
201 episodes
Ep. 201 - You Don’t Need to Have It All Figured Out - You Just Need to Start
You’re not stuck because you lack capability, you’re stuck because you’re waiting to feel ready. This episode gently challenges that. It reminds you that the life, career, and confidence you want won’t come from overthinking… it comes from doin...
Ep. 200 - You’re Not the Problem! You’re Just Playing Without Guard Rails
You keep replaying conversations, wondering what you did wrong. But what if… you’re not the problem?In this episode, you’ll start to see that not every uncomfortable interaction is a reflection of your capability. Sometimes it’s p...
Ep. 199 - Busy? Overwhelmed? Why Doing More Is Making You a Weaker Leader Pt 2
You’ve realised control isn’t working but how do you actually let go without everything falling apart? This episode gives you the how.You’ll learn the practical frameworks that make delegation feel safe and effective, like the 7...
Ep. 198 - Busy? Overwhelmed? Why Doing More Is Making You a Weaker Leader Pt 1
You’re working harder than ever… yet still feeling stuck. This episode will challenge you to see why. What feels like being “on top of everything” is actually overengineering, and it’s quietly driven by self-doubt, not strength.When you ...
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Ep. 197 - Busy, Distracted, and Forgetful? Get back to Productive by understanding “ADHD” Symptoms & Sleep
You’re not broken, distracted, or “losing it” - you’re exhausted. And it’s quietly costing you your focus, your confidence, and your voice.In this episode, you’ll finally understand why your brain feels foggy, why you forget what you wer...
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Ep. 196 - It’s Not You, It’s Your Brain: The Hidden Cost of Constant Stimulation
You’re not losing your edge - you’re overloaded. In this episode, you’ll finally understand why you feel scattered, forgetful, and stuck in overthinking… even though you know you’re capable of more.This isn’t a confidence problem. It’s a...
Ep. 195 - Your Brain Isn’t Broken - It’s Overstimulated (And It’s Costing You Your Voice)
You’re not losing your edge, you’re losing your focus. And in a world designed to distract you, that’s not your fault… but it is your responsibility.This episode helps you see why you keep second-guessing yourself, zoning out in meetings...
Ep. 194 - When Control Tightens: The Hidden Link Between Significance, Ego, and Leadership
You’ve probably felt it before—the moment when something small at work triggers a wave of doubt, frustration, or the urge to tighten your grip on everything around you. In this episode, you’ll discover why that reaction isn’t about the situatio...
Ep. 193 - Why Smart People Lose Control at Work (And What It Reveals About All of Us)
Have you ever noticed how quickly things can shift at work? One minute someone is calm and confident… the next they’re micromanaging, over-explaining, shutting down, or questioning everything. If you’ve ever felt confused by that, or caught you...
Ep, 192 - Control, Ego & Significance: The Hidden Forces Driving Your Leadership
You’re smart. Capable. Hardworking. But when things feel uncertain at work - when promotions are missed, feedback stings, or someone else gets recognised - something tightens inside you.This episode unpacks what’s really happening.
Ep. 191 - Stronger Than Skinny: Reclaiming Your Body, Reclaiming Yourself
You’ve spent years measuring your worth by how you look. This episode invites you to shift the question from “Do I look good enough?” to “What can my body do for me?”Inspired by a powerful conversation on The Diary of a...
Ep. 190 - Own It: The Communication Shift That Changes Everything at Work
You’re smart. You’re capable. But when pressure hits at work, do you defend… justify… over-explain?In this episode, you’ll learn how to communicate in a way that earns trust, influence and real respect - especially when you’re reporting ...
Ep. 189 - Stuck in the Middle: How Strong Leaders Build Trust, Clarity, and Culture Without Burning Out
When you’re a leader stuck in the middle - managing up, supporting down, and trying not to lose yourself in the process - it can feel exhausting, confusing, and quietly overwhelming. This episode breaks down the real keys to leading well in tha...
Ep. 188 - Bad B*tch Energy: Decisiveness, Standards, and Women Who Rise Together
This episode is a deep dive into bad b*tch energy - what it is, what it isn’t, and why it changes everything. You’ll hear why real empowerment doesn’t come from aggression or comparison, but from security, abundance, and self-trust. Rhiannon un...
Ep. 187 - A Guide for Recovering Perfectionists: How to Let Go Without Lowering Your Standards
If you identify as a recovering perfectionist... or suspect you might be one, this episode is for you. You’ll recognise the pressure to get everything right, the over-editing, the time guilt, the anxiety before and after you speak, and the quie...
Ep. 186 - Lead With Love: Breaking Cycles Without Losing Yourself
You’re smart, capable, and self-aware - but when it comes to family dynamics, emotional labour, or old patterns that still sting, you might feel torn between compassion and resentment?In this episode, you’re invited into a deeply human c...
Ep. 185 - From Hamster Wheel to Momentum: How to Create Time, Energy & Focus for What You Want
You’re capable. You’re responsible. You get things done. And yet, there’s a quiet frustration that keeps tapping you on the shoulder: When do I get to work on me?In Episode 185, you’re guided through the tension you live with ev...
Ep. 184 - Capability, Capacity, Motivation: The Framework for Goals That Last
You don’t need more pressure or bigger resolutions this year. You need a smarter, kinder way to go after what you want. In this episode, you’re invited to pause, reset, and rethink how you approach goals, especially if you’re someone who starts...
Ep. 183 - A Gentle Reset for the Year Ahead
Breathe. And instead of pushing, striving and figuring everything out right now, take a gentle pause. A moment to exhale and reconnect with what you actually want for the year ahead.This episode speaks to the part of you that’s capable a...
Ep. 182 - Busy Isn’t the Goal: Reconnecting With Presence, Pleasure & Clarity
This episode is a permission slip you rarely give yourself: permission to slow down, to feel, and to actually be in your life, without guilt. Recorded in the quiet space between Christmas chaos and reflection, Rhiannon explores how con...
Ep. 181 - Unmute Yourself: Stop Waiting to Be Chosen
If you’re exhausted from overthinking, staying polite, and shrinking yourself to survive work… this episode is your loving wake-up call. In Episode 181, Rhiannon speaks directly to the moment when reflection stops helping and action...
Ep. 180 - The Weight You’ve Been Carrying: How Self-Forgiveness Sets You Free
If you’ve ever replayed a mistake on loop, felt ashamed of something you “should have known better” about, or held yourself to an impossible standard… this episode is going to feel like exhaling for the first time in years.In this raw an...
Ep. 179 - Find Your Mojo (Even When You’re Tired of Trying)
In this episode, Rhiannon breaks down what really steals your “mojo” as an ambitious, capable woman - and how to get it back without hustling harder or pretending you’re fine. Rhiannon shares her own experience of drifting, doubting, pushing, s...
Ep. 178 - When One Misaligned Area Drags You Down
If you’ve ever felt like one part of your life is “off”… and suddenly everything else feels heavier, Episode 178 is your permission slip to stop ignoring that friction. In this episode, we walk through how one misaligned environment - ...
Ep. 177 - The Power of Feeling Your Feelings
In this episode, you’re taken on a raw, honest journey into what it really means to feel in a world that keeps telling you to stay composed. If you’re the woman who holds it all together at work - who swallows frustration, hides overwh...
