Do I Need A Life Coach?
Do I Need a Life Coach?
You’re driven, talented, and ready for more — but somehow, you still feel stuck. You second-guess yourself in meetings, hold back your ideas, and wonder if you’re really as capable as everyone thinks.
You give so much to your work and the people around you, yet when it comes to your own growth, you feel like you’re running on empty.
This podcast is your turning point. No fluff, no vague advice - just real, practical strategies to break free from self-doubt, take control of your career, and communicate with confidence.
You’ll learn how to trust your voice, make decisions without overthinking, and step into the leadership presence you already have inside you.
And if you're ready to take the next step, come join me live for Step Up. Speak Out. - a free workshop that’ll help you speak with clarity, be heard without apology, and lead without burning out.
👉 https://www.rhiannonbush.com/step-up-speak-out
If you’re tired of staying in the background — this is where it starts.
Episodes
177 episodes
Ep. 177 - The Power of Feeling Your Feelings
In this episode, you’re taken on a raw, honest journey into what it really means to feel in a world that keeps telling you to stay composed. If you’re the woman who holds it all together at work - who swallows frustration, hides overwh...
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Season 1
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Episode 177
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22:11
Ep. 176 - Stop Settling: Redefine Your Standards and Your Baseline
You know those moments where you’re so frustrated because you know you’re capable of more, but you can’t quite figure out why you’re not showing up that way? You’re smart. You work hard. You care. But deep down, so...
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Season 1
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Episode 176
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27:40
Ep. 175 - Shadow Work, Deep Work & the Science of Real Change
You’ve done the mindset work. You’ve journaled, read the books, and tried to “think positive”… yet the same patterns keep showing up. This episode dives into why that happens - and how true transformation comes from combining shadow...
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Season 1
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Episode 175
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23:13
Ep. 174 - Slow Down to Speed Up
You pride yourself on getting things right - every detail, every deadline - but lately, it’s costing you more than it’s giving back. In this week’s episode, Rhiannon talks about why slowing down might be the most powerful move you can make. You...
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Season 1
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Episode 174
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27:09
Ep. 173 - You’re Not Tired - You’re Uninspired
If you’ve been feeling drained even when you’re getting enough rest - this episode will hit home. Rhiannon explores the real reason behind your exhaustion: not lack of sleep, but lack of inspiration. She shares how understandi...
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Season 1
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Episode 174
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21:24
Ep. 172 - Stop Sprinting: Land the Year With Purpose
You’ve been running all year.. deadlines, demands, expectations. But what if the key to finishing strong isn’t doing more, it’s slowing down? This episode is your permission slip to pause, reflect, and reset. You’ll hear ho...
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Season 1
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Episode 172
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22:19
Ep. 171 - What If You Actually Believed You Could Have It?
You know those goals you say you want — the business idea, the promotion, the healthier lifestyle — but somehow the spark fades and you’re left wondering if it’s really worth it? If you’ve ever thought, “I know what I w...
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Season 1
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Episode 171
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25:48
Ep. 170 - The RASCI Reset: Which Fights Are Worth Fighting at Work?
Feeling stretched too thin, saying “yes” when you want to say “no,” and ending up resentful? This episode will hit home. Rhiannon shares how the pressure of a chaotic week taught her the value of choosing which battles are truly worth fighting....
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Season 1
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Episode 170
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20:23
Ep. 169 - Stop Beating Yourself Up: A Kinder Way to Stay Disciplined
You know those moments when you replay what you said or did, spiralling into “I should’ve handled that better”? In this episode, Rhiannon gets real about those not-so-proud moments, the harsh self-talk that follows, and why...
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Season 1
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Episode 169
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21:21
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Ep. 168 - Finding Your Edge: Turn ‘Too Much’ into Your Biggest Advantage
Do you ever catch yourself wondering how others see you? You finally show up as your authentic self, but then question - did I come across as uninterested? Did I look bored? Or was I just too much? That constant second-guessing can lea...
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Season 1
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Episode 168
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24:24
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Ep. 167 - Mastering Mental Compartmentalisation: How to Stay Calm, Collected, and In Control
You know those moments when your emotions take over at work, and later you regret how you reacted? In this episode, you’ll learn the powerful skill of mental compartmentalisation - how to pause, process, and respond without sabotaging yo...
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Season 1
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Episode 167
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21:06
Ep. 166 - Owning Wrong Decisions: How to Bounce Back With Strength and Confidence
You’ve made tough calls before. Some that worked brilliantly, and others that didn’t go as planned. But what happens when a decision you made with the best intentions backfires? This episode is your guide to navigating that “messy m...
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Season 1
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Episode 166
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21:49
Ep. 165 - Fear, Bravery, and Speaking Up: Become a ‘Yes I Did’ Person
Do you ever find yourself biting your tongue in meetings, second-guessing your choices, or holding back from saying what you really want to say because you’re afraid of the fallout? In this episode, we’re unpacking what bravery really ...
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Season 1
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Episode 165
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21:59
Ep. 164 - Turn Anger Into Influence: How to Use Negative Emotions for Power, Not Pain
You know that moment when you’ve tolerated too much for too long, and then one small thing makes you snap? That’s not weakness. That’s data. In this episode, I’ll show you how to turn anger, frustration, resentment, and even insecurity into pow...
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Season 1
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Episode 164
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22:35
Ep. 163 - The “Blanket Effect”: How to Flip It in Your Favour
If one thing in your life feels “off,” it can quietly blanket everything: your work, your relationships, even your self-worth. That’s the blanket effect. In this episode, I show you how to flip it so that fixing one area lifts ever...
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Season 1
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Episode 163
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22:35
Ep. 162 - The Truth About Feeling Threatened (And Why It’s a Good Sign)
You walk into a meeting, and suddenly someone more confident, more experienced, or louder shows up… and your gut sinks. You start second-guessing, wondering if people are going to find out you're not as competent as they think. Sound familiar?<...
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Season 1
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Episode 162
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21:34
Ep. 161 - The Secret to Speaking Up (Even When You’re Scared of Being Judged)
If you’ve ever sat in a meeting thinking, “I should say something,” but stayed silent for fear of looking stupid, this episode is for you.In this episode, Rhiannon shares the exact mindset shift and communication strategy that h...
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Season 1
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Episode 161
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26:25
Ep. 160 - The Decision That Changes Everything
You’re stuck in indecision. Overthinking. Second-guessing. You keep showing up, but it feels like you're stuck in neutral, watching everyone else accelerate. Sound familiar?This episode is your nudge forward. It’s about f...
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Season 1
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Episode 160
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23:34
Ep. 159 - You’re Not the Problem. But Your Story Might Be
Ever walked out of a meeting thinking, “Did I say too much… or not enough?” Or found yourself shutting down the moment someone questions you... even though you know you’re right?You’re not broken. You’re stuck in a ...
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Season 1
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Episode 159
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22:03
Ep. 158 - Thriving Under Pressure: What to Do When Everything Feels Like A Lot
You're juggling a thousand things, and let’s be real... it’s a lot. But here’s the truth: pressure doesn’t mean you’re failing. It means you’re growing. In this episode, we unpack how to recognise pressure as the spark that pushes you ...
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Season 1
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Episode 158
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21:26
Ep. 157 - What’s Really Holding You Back (And How to Move Through It Without Burning Out)
You’re capable, smart, and ambitious... so why does it still feel like you’re stuck?You’ve thought about making a move, setting that boundary, or finally going for what you want but something keeps stopping you.In this episode, we...
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Season 1
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Episode 157
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24:35
Ep. 156 - Productivity Over Busyness: Unlocking High-Impact Work Without Burnout
You’ve been busy... but are you making real progress, or just treading water? In this episode, we get brutally clear on what separates true productivity from just being “on” all the time. If you’re caught in the trap of doing more b...
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Season 1
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Episode 156
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22:53
Ep. 155 - Stop Proving. Start Listening: Uncovering Your True Purpose
What if your purpose isn’t something you find - but something you uncover? In this episode, we explore what it really means to live with purpose: beyond roles, responsibilities and the pressure to perform. If you've been feeling stu...
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Season 1
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Episode 155
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21:33
Ep.154 - Aligned, Not Just Accomplished: Why Success Still Feels Empty (And What to Do About It)
The real reason ambitious women stay stuck, exhausted, and overcommitted? misalignment. Ever feel like you're doing all the right things but still questioning, “Why am I so drained… and what’s all this for?” You’re not alone - a...
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Season 1
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Episode 154
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25:27
Ep. 153 - When Thinking Isn’t Enough: The Real Reason You’re Still Not Moving Forward
If you’ve ever told yourself, “I just need more clarity,” or “I’m not ready yet,” this episode was made for you. You’re not lazy or broken - you’re just stuck in limbo mode, waiting for certainty before you commit. But what if clarity ...
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Season 1
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Episode 153
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23:34
