Do I Need A Life Coach?
Do I Need a Life Coach?
You’re driven, talented, and ready for more — but somehow, you still feel stuck. You second-guess yourself in meetings, hold back your ideas, and wonder if you’re really as capable as everyone thinks.
You give so much to your work and the people around you, yet when it comes to your own growth, you feel like you’re running on empty.
This podcast is your turning point. No fluff, no vague advice - just real, practical strategies to break free from self-doubt, take control of your career, and communicate with confidence.
You’ll learn how to trust your voice, make decisions without overthinking, and step into the leadership presence you already have inside you.
And if you're ready to take the next step, come join me live for Step Up. Speak Out. - a free workshop that’ll help you speak with clarity, be heard without apology, and lead without burning out.
👉 https://www.rhiannonbush.com/step-up-speak-out
If you’re tired of staying in the background — this is where it starts.
Episodes
195 episodes
Ep. 195 - Your Brain Isn’t Broken - It’s Overstimulated (And It’s Costing You Your Voice)
You’re not losing your edge, you’re losing your focus. And in a world designed to distract you, that’s not your fault… but it is your responsibility.This episode helps you see why you keep second-guessing yourself, zoning out in meetings...
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Season 1
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Episode 195
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22:10
Ep. 194 - When Control Tightens: The Hidden Link Between Significance, Ego, and Leadership
You’ve probably felt it before—the moment when something small at work triggers a wave of doubt, frustration, or the urge to tighten your grip on everything around you. In this episode, you’ll discover why that reaction isn’t about the situatio...
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Season 1
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Episode 194
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25:31
Ep. 193 - Why Smart People Lose Control at Work (And What It Reveals About All of Us)
Have you ever noticed how quickly things can shift at work? One minute someone is calm and confident… the next they’re micromanaging, over-explaining, shutting down, or questioning everything. If you’ve ever felt confused by that, or caught you...
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Season 1
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Episode 193
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18:56
Ep, 192 - Control, Ego & Significance: The Hidden Forces Driving Your Leadership
You’re smart. Capable. Hardworking. But when things feel uncertain at work - when promotions are missed, feedback stings, or someone else gets recognised - something tightens inside you.This episode unpacks what’s really happening.
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Season 1
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Episode 192
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28:26
Ep. 191 - Stronger Than Skinny: Reclaiming Your Body, Reclaiming Yourself
You’ve spent years measuring your worth by how you look. This episode invites you to shift the question from “Do I look good enough?” to “What can my body do for me?”Inspired by a powerful conversation on The Diary of a...
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Season 1
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Episode 191
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21:18
Ep. 190 - Own It: The Communication Shift That Changes Everything at Work
You’re smart. You’re capable. But when pressure hits at work, do you defend… justify… over-explain?In this episode, you’ll learn how to communicate in a way that earns trust, influence and real respect - especially when you’re reporting ...
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Season 1
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Episode 190
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21:49
Ep. 189 - Stuck in the Middle: How Strong Leaders Build Trust, Clarity, and Culture Without Burning Out
When you’re a leader stuck in the middle - managing up, supporting down, and trying not to lose yourself in the process - it can feel exhausting, confusing, and quietly overwhelming. This episode breaks down the real keys to leading well in tha...
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Season 1
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Episode 189
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17:32
Ep. 188 - Bad B*tch Energy: Decisiveness, Standards, and Women Who Rise Together
This episode is a deep dive into bad b*tch energy - what it is, what it isn’t, and why it changes everything. You’ll hear why real empowerment doesn’t come from aggression or comparison, but from security, abundance, and self-trust. Rhiannon un...
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Season 1
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Episode 188
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20:48
Ep. 187 - A Guide for Recovering Perfectionists: How to Let Go Without Lowering Your Standards
If you identify as a recovering perfectionist... or suspect you might be one, this episode is for you. You’ll recognise the pressure to get everything right, the over-editing, the time guilt, the anxiety before and after you speak, and the quie...
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Season 1
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Episode 187
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26:46
Ep. 186 - Lead With Love: Breaking Cycles Without Losing Yourself
You’re smart, capable, and self-aware - but when it comes to family dynamics, emotional labour, or old patterns that still sting, you might feel torn between compassion and resentment?In this episode, you’re invited into a deeply human c...
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Season 1
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Episode 186
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20:17
Ep. 185 - From Hamster Wheel to Momentum: How to Create Time, Energy & Focus for What You Want
You’re capable. You’re responsible. You get things done. And yet, there’s a quiet frustration that keeps tapping you on the shoulder: When do I get to work on me?In Episode 185, you’re guided through the tension you live with ev...
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Season 1
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Episode 185
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23:19
Ep. 184 - Capability, Capacity, Motivation: The Framework for Goals That Last
You don’t need more pressure or bigger resolutions this year. You need a smarter, kinder way to go after what you want. In this episode, you’re invited to pause, reset, and rethink how you approach goals, especially if you’re someone who starts...
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Season 1
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Episode 184
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25:29
Ep. 183 - A Gentle Reset for the Year Ahead
Breathe. And instead of pushing, striving and figuring everything out right now, take a gentle pause. A moment to exhale and reconnect with what you actually want for the year ahead.This episode speaks to the part of you that’s capable a...
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Season 1
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Episode 183
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20:14
Ep. 182 - Busy Isn’t the Goal: Reconnecting With Presence, Pleasure & Clarity
This episode is a permission slip you rarely give yourself: permission to slow down, to feel, and to actually be in your life, without guilt. Recorded in the quiet space between Christmas chaos and reflection, Rhiannon explores how con...
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Season 1
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Episode 182
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19:04
Ep. 181 - Unmute Yourself: Stop Waiting to Be Chosen
If you’re exhausted from overthinking, staying polite, and shrinking yourself to survive work… this episode is your loving wake-up call. In Episode 181, Rhiannon speaks directly to the moment when reflection stops helping and action...
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Season 1
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Episode 181
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21:32
Ep. 180 - The Weight You’ve Been Carrying: How Self-Forgiveness Sets You Free
If you’ve ever replayed a mistake on loop, felt ashamed of something you “should have known better” about, or held yourself to an impossible standard… this episode is going to feel like exhaling for the first time in years.In this raw an...
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Season 1
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Episode 180
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21:37
Ep. 179 - Find Your Mojo (Even When You’re Tired of Trying)
In this episode, Rhiannon breaks down what really steals your “mojo” as an ambitious, capable woman - and how to get it back without hustling harder or pretending you’re fine. Rhiannon shares her own experience of drifting, doubting, pushing, s...
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Season 1
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Episode 179
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23:59
Ep. 178 - When One Misaligned Area Drags You Down
If you’ve ever felt like one part of your life is “off”… and suddenly everything else feels heavier, Episode 178 is your permission slip to stop ignoring that friction. In this episode, we walk through how one misaligned environment - ...
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Season 1
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Episode 178
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21:38
Ep. 177 - The Power of Feeling Your Feelings
In this episode, you’re taken on a raw, honest journey into what it really means to feel in a world that keeps telling you to stay composed. If you’re the woman who holds it all together at work - who swallows frustration, hides overwh...
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Season 1
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Episode 177
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22:11
Ep. 176 - Stop Settling: Redefine Your Standards and Your Baseline
You know those moments where you’re so frustrated because you know you’re capable of more, but you can’t quite figure out why you’re not showing up that way? You’re smart. You work hard. You care. But deep down, so...
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Season 1
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Episode 176
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27:40
Ep. 175 - Shadow Work, Deep Work & the Science of Real Change
You’ve done the mindset work. You’ve journaled, read the books, and tried to “think positive”… yet the same patterns keep showing up. This episode dives into why that happens - and how true transformation comes from combining shadow...
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Season 1
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Episode 175
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23:13
Ep. 174 - Slow Down to Speed Up
You pride yourself on getting things right - every detail, every deadline - but lately, it’s costing you more than it’s giving back. In this week’s episode, Rhiannon talks about why slowing down might be the most powerful move you can make. You...
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Season 1
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Episode 174
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27:09
Ep. 173 - You’re Not Tired - You’re Uninspired
If you’ve been feeling drained even when you’re getting enough rest - this episode will hit home. Rhiannon explores the real reason behind your exhaustion: not lack of sleep, but lack of inspiration. She shares how understandi...
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Season 1
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Episode 174
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21:24
Ep. 172 - Stop Sprinting: Land the Year With Purpose
You’ve been running all year.. deadlines, demands, expectations. But what if the key to finishing strong isn’t doing more, it’s slowing down? This episode is your permission slip to pause, reflect, and reset. You’ll hear ho...
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Season 1
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Episode 172
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22:19
Ep. 171 - What If You Actually Believed You Could Have It?
You know those goals you say you want — the business idea, the promotion, the healthier lifestyle — but somehow the spark fades and you’re left wondering if it’s really worth it? If you’ve ever thought, “I know what I w...
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Season 1
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Episode 171
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25:48
