Do I Need A Life Coach?

Ep. 172 - Stop Sprinting: Land the Year With Purpose

Rhiannon Bush Season 1 Episode 172

Send us a text

You’ve been running all year.. deadlines, demands, expectations. But what if the key to finishing strong isn’t doing more, it’s slowing down? 

This episode is your permission slip to pause, reflect, and reset. You’ll hear how to clear emotional and mental clutter, close open loops, and realign with what truly matters, so you enter 2026 calm, clear, and in control.

Instead of collapsing into the holidays burned out, imagine finishing with energy and purpose. This is about building momentum through reflection, not exhaustion. You’ll use real strategies for how to wrap up your year intentionally, restore your dopamine and focus, and create the space to dream again, because burnout kills creativity, and you deserve more than just survival mode.

Listen to this episode to:

  1. Slow down to accelerate. The most productive leaders know when to pause and reflect before the next sprint.
  2. Get closure. Unfinished tasks and relationships drain energy, finish them with integrity.
  3. Protect your energy. Your “yes” has power. Reserve it for what truly moves you forward.

You don’t need to earn rest, you need to use it strategically. Slow down, recalibrate, and finish the year intentionally, not accidentally.

Loved this episode? Take the next step with The Confident Communicator — my monthly coaching program designed to help you apply what you’ve learned and finally build unshakable confidence in how you speak, lead, and show up. Inside, you’ll get the support and accountability you need to stop second-guessing yourself and start communicating with clarity and calm authority. Join now at rhiannonbush.com/join