Do I Need A Life Coach?
Do I Need a Life Coach?
You’re driven, talented, and ready for more — but somehow, you still feel stuck. You second-guess yourself in meetings, hold back your ideas, and wonder if you’re really as capable as everyone thinks.
You give so much to your work and the people around you, yet when it comes to your own growth, you feel like you’re running on empty.
This podcast is your turning point. No fluff, no vague advice - just real, practical strategies to break free from self-doubt, take control of your career, and communicate with confidence.
You’ll learn how to trust your voice, make decisions without overthinking, and step into the leadership presence you already have inside you.
And if you're ready to take the next step, come join me live for Step Up. Speak Out. - a free workshop that’ll help you speak with clarity, be heard without apology, and lead without burning out.
👉 https://www.rhiannonbush.com/step-up-speak-out
If you’re tired of staying in the background — this is where it starts.
Do I Need A Life Coach?
Ep. 167 - Mastering Mental Compartmentalisation: How to Stay Calm, Collected, and In Control
You know those moments when your emotions take over at work, and later you regret how you reacted? In this episode, you’ll learn the powerful skill of mental compartmentalisation - how to pause, process, and respond without sabotaging yourself.
Here are your key takeaways:
- Compartmentalisation vs. Suppression – Learn the difference between setting emotions aside to respond calmly... and burying them, which only leads to burnout and stress.
- The CALM Framework – Create space, Acknowledge (don’t attach), Look from the balcony, and Move with intention. Your step-by-step method for staying composed under pressure.
- Stop Self-Sabotage – When you can shift from reacting → reflecting → responding, you protect your reputation, your health, and your confidence.
If you’ve been second-guessing yourself or letting emotions run the show, this episode shows you how to step into control, without losing your authenticity.
Loved this episode? Take the next step with The Confident Communicator — my monthly coaching program designed to help you apply what you’ve learned and finally build unshakable confidence in how you speak, lead, and show up. Inside, you’ll get the support and accountability you need to stop second-guessing yourself and start communicating with clarity and calm authority. Join now at rhiannonbush.com/join