Do I Need A Life Coach?

Ep. 158 - Thriving Under Pressure: What to Do When Everything Feels Like A Lot

Rhiannon Bush Season 1 Episode 158

Send us a text

You're juggling a thousand things, and let’s be real... it’s a lot. But here’s the truth: pressure doesn’t mean you’re failing. It means you’re growing. In this episode, we unpack how to recognise pressure as the spark that pushes you forward, not the weight that breaks you.

You’ll learn how to tell the difference between healthy pressure and burnout, manage the noisy self-talk that shows up when the heat is on, and build rituals that help you perform under pressure without losing your mind (or your sleep).

Key Takeaways:

  •  Pressure reveals who you are. Self-talk shows you what to shift
  •  You don’t need balance. You need strategy
  •  Micro-steps done consistently beat heroic burnout every time

You don’t have to be perfect. You just have to keep showing up. Let’s talk about how to do that with purpose, not panic.

Loved this episode? Take the next step with The Confident Communicator — my monthly coaching program designed to help you apply what you’ve learned and finally build unshakable confidence in how you speak, lead, and show up. Inside, you’ll get the support and accountability you need to stop second-guessing yourself and start communicating with clarity and calm authority. Join now at rhiannonbush.com/join